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	<title>Relationships &#8211; Rachel Eva</title>
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		<title>Mental Detox, A Game Changer!</title>
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		<pubDate>Thu, 23 Jan 2020 02:55:49 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
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					<description><![CDATA[We can all relate to how toxic our thought life can be at times. We can easily get sucked into negative and spiraling thoughts. Anxiety filled thoughts. Fearful thoughts. Anger [&#8230;]]]></description>
		
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		<title>The Importance of Emotional Detox and Cleansing</title>
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		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 02:47:39 +0000</pubDate>
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					<description><![CDATA[We have all heard of cleanses and detox programs for the body. But what about our emotions??? Yes, our heart can become highly toxic and effect not only our emotional [&#8230;]]]></description>
		
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		<title>Building a Healthy Relationship with Fear</title>
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		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Mon, 23 Oct 2017 21:59:13 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
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					<description><![CDATA[The emotion of fear gets a bad rap. As a teacher, writer and coach I have seen, read and heard countless blogs, posts, articles, books and conversations about how fear [&#8230;]]]></description>
		
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		<title>Living A Holistic Life</title>
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		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Fri, 29 Sep 2017 20:57:30 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
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					<description><![CDATA[Living A Holistic Life By Rachel Eva, C.HT, M.NLP, MTILC Founder of IWA (Integrative Wellness Academy), Integrative Life Coach &#38; Health Practitioner &#160; We hear the word holistic and holism [&#8230;]]]></description>
		
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		<title>Work-Life Balance</title>
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		<pubDate>Thu, 11 May 2017 20:09:19 +0000</pubDate>
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		<category><![CDATA[goals]]></category>
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					<description><![CDATA[Simple concepts and ideas to bring more peace and joy to your life through work-life balance! &#160; &#160;]]></description>
		
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		<title>Self-Care – The Art of the Home Spa Experience</title>
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		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 20 Apr 2017 15:30:43 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
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		<category><![CDATA[Home]]></category>
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					<description><![CDATA[Self-care is a huge part of not only my physical and emotional practices but also my spiritual practice. Nurturing and caring for oneself allows for a deeper and more intimate [&#8230;]]]></description>
		
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