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	<title>Self Development &#8211; Rachel Eva</title>
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		<title>A Dose of Healing… From Nature?</title>
		<link>https://drrachel.webassets.at/a-healing-dose-from-nature/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-healing-dose-from-nature</link>
					<comments>https://drrachel.webassets.at/a-healing-dose-from-nature/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 04:03:04 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nature bathing]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[That’s right, nature delivers a power packed shot of medicine! We are wired to spend time moving our bodies, breathing fresh air, being around trees, grass and beautiful landscapes. But [&#8230;]]]></description>
		
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		<title>Mental Detox, A Game Changer!</title>
		<link>https://drrachel.webassets.at/mental-detox-a-game-changer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mental-detox-a-game-changer</link>
					<comments>https://drrachel.webassets.at/mental-detox-a-game-changer/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 02:55:49 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[toxic thoughts]]></category>
		<category><![CDATA[toxins]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=131485</guid>

					<description><![CDATA[We can all relate to how toxic our thought life can be at times. We can easily get sucked into negative and spiraling thoughts. Anxiety filled thoughts. Fearful thoughts. Anger [&#8230;]]]></description>
		
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		<title>The Importance of Emotional Detox and Cleansing</title>
		<link>https://drrachel.webassets.at/the-importance-of-emotional-detox-and-cleansing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-importance-of-emotional-detox-and-cleansing</link>
					<comments>https://drrachel.webassets.at/the-importance-of-emotional-detox-and-cleansing/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 02:47:39 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[toxic relationships]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=131483</guid>

					<description><![CDATA[We have all heard of cleanses and detox programs for the body. But what about our emotions??? Yes, our heart can become highly toxic and effect not only our emotional [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Sometimes It’s Okay to Not Be Okay aka The Self-Care Slump</title>
		<link>https://drrachel.webassets.at/sometimes-its-okay-to-not-be-okay-aka-the-self-care-slump/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sometimes-its-okay-to-not-be-okay-aka-the-self-care-slump</link>
					<comments>https://drrachel.webassets.at/sometimes-its-okay-to-not-be-okay-aka-the-self-care-slump/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Fri, 02 Aug 2019 23:30:01 +0000</pubDate>
				<category><![CDATA[life coaching]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[saddness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[transition]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=31301</guid>

					<description><![CDATA[In the world of self-development, as we each adventure towards balance and our best selves it is easy to fall prey to perfectionism, especially when the going gets tough. In [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>How Did You Get To Live Your Dream?</title>
		<link>https://drrachel.webassets.at/how-did-you-get-to-live-your-dream/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-did-you-get-to-live-your-dream</link>
					<comments>https://drrachel.webassets.at/how-did-you-get-to-live-your-dream/#comments</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 23:31:12 +0000</pubDate>
				<category><![CDATA[life coaching]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[2018]]></category>
		<category><![CDATA[bethechange]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[ladyboss]]></category>
		<category><![CDATA[newyear]]></category>
		<category><![CDATA[working for yourself]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28602</guid>

					<description><![CDATA[In a recent interview I was asked, &#8220;How did you get here, how did you get to live your dream?&#8221; That was such a powerful question and one that people [&#8230;]]]></description>
		
					<wfw:commentRss>https://drrachel.webassets.at/how-did-you-get-to-live-your-dream/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
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		<title>Building a Healthy Relationship with Fear</title>
		<link>https://drrachel.webassets.at/building-a-healthy-relationship-with-fear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=building-a-healthy-relationship-with-fear</link>
					<comments>https://drrachel.webassets.at/building-a-healthy-relationship-with-fear/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Mon, 23 Oct 2017 21:59:13 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28570</guid>

					<description><![CDATA[The emotion of fear gets a bad rap. As a teacher, writer and coach I have seen, read and heard countless blogs, posts, articles, books and conversations about how fear [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Living A Holistic Life</title>
		<link>https://drrachel.webassets.at/living-a-holistic-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=living-a-holistic-life</link>
					<comments>https://drrachel.webassets.at/living-a-holistic-life/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Fri, 29 Sep 2017 20:57:30 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[integrative]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28566</guid>

					<description><![CDATA[Living A Holistic Life By Rachel Eva, C.HT, M.NLP, MTILC Founder of IWA (Integrative Wellness Academy), Integrative Life Coach &#38; Health Practitioner &#160; We hear the word holistic and holism [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>How Your Yes&#8217;s &#038; No&#8217;s Shape Your Future</title>
		<link>https://drrachel.webassets.at/how-your-yess-nos-shape-your-future/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-your-yess-nos-shape-your-future</link>
					<comments>https://drrachel.webassets.at/how-your-yess-nos-shape-your-future/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Mon, 22 May 2017 10:54:26 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28548</guid>

					<description><![CDATA[The third or fourth word that many people learn to speak is either yes or no. The first words are often mamma, dada and if a person has a dog, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Work-Life Balance</title>
		<link>https://drrachel.webassets.at/work-life-balance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=work-life-balance</link>
					<comments>https://drrachel.webassets.at/work-life-balance/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 11 May 2017 20:09:19 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[4 hour work week]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[advise]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[life goals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[work-life balance]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28521</guid>

					<description><![CDATA[Simple concepts and ideas to bring more peace and joy to your life through work-life balance! &#160; &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>How to Break Up with Stress</title>
		<link>https://drrachel.webassets.at/how-to-break-up-with-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-break-up-with-stress</link>
					<comments>https://drrachel.webassets.at/how-to-break-up-with-stress/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 04 May 2017 02:57:58 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balanced living]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[rachel eva]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28515</guid>

					<description><![CDATA[First let’s identify and understand stress and stressors a bit so that you will have a deeper understanding about where it may be creeping into your life. First, stress has [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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