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		<title>Coronavirus &#8211; 6 Tips to Protecting Yourself</title>
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		<pubDate>Fri, 06 Mar 2020 02:03:52 +0000</pubDate>
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					<description><![CDATA[Coronavirus &#38; Immunity – How To Protect Yourself The Coronavirus&#8230; is this a serious virus? Absolutely! Should you be cautious and take precautions to remain safe, definitely! There is a [&#8230;]]]></description>
		
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		<title>Mental Detox, A Game Changer!</title>
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		<pubDate>Thu, 23 Jan 2020 02:55:49 +0000</pubDate>
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					<description><![CDATA[We can all relate to how toxic our thought life can be at times. We can easily get sucked into negative and spiraling thoughts. Anxiety filled thoughts. Fearful thoughts. Anger [&#8230;]]]></description>
		
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		<title>Building a Healthy Relationship with Fear</title>
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		<pubDate>Mon, 23 Oct 2017 21:59:13 +0000</pubDate>
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					<description><![CDATA[The emotion of fear gets a bad rap. As a teacher, writer and coach I have seen, read and heard countless blogs, posts, articles, books and conversations about how fear [&#8230;]]]></description>
		
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		<title>How to Break Up with Stress</title>
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		<pubDate>Thu, 04 May 2017 02:57:58 +0000</pubDate>
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					<description><![CDATA[First let’s identify and understand stress and stressors a bit so that you will have a deeper understanding about where it may be creeping into your life. First, stress has [&#8230;]]]></description>
		
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