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		<title>The Mind-Emotion-Gut Connection</title>
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		<pubDate>Wed, 05 Feb 2020 02:19:37 +0000</pubDate>
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					<description><![CDATA[Science is FINALLY catching up to ancient health and wellness knowledge used for thousands of years to both prevent and cure illness and disease. This new paradigm for health has [&#8230;]]]></description>
		
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		<title>How Your Yes&#8217;s &#038; No&#8217;s Shape Your Future</title>
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		<pubDate>Mon, 22 May 2017 10:54:26 +0000</pubDate>
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					<description><![CDATA[The third or fourth word that many people learn to speak is either yes or no. The first words are often mamma, dada and if a person has a dog, [&#8230;]]]></description>
		
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		<title>Work-Life Balance</title>
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		<pubDate>Thu, 11 May 2017 20:09:19 +0000</pubDate>
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					<description><![CDATA[Simple concepts and ideas to bring more peace and joy to your life through work-life balance! &#160; &#160;]]></description>
		
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		<title>How to Break Up with Stress</title>
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		<pubDate>Thu, 04 May 2017 02:57:58 +0000</pubDate>
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					<description><![CDATA[First let’s identify and understand stress and stressors a bit so that you will have a deeper understanding about where it may be creeping into your life. First, stress has [&#8230;]]]></description>
		
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		<title>Self-Care – The Art of the Home Spa Experience</title>
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		<pubDate>Thu, 20 Apr 2017 15:30:43 +0000</pubDate>
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					<description><![CDATA[Self-care is a huge part of not only my physical and emotional practices but also my spiritual practice. Nurturing and caring for oneself allows for a deeper and more intimate [&#8230;]]]></description>
		
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