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	<title>healthy lifestyle &#8211; Rachel Eva</title>
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		<title>Developing A Gut Health &#038; Care Ritual</title>
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		<pubDate>Wed, 05 Feb 2020 03:15:46 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
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					<description><![CDATA[Keep in mind that your gut health and care ritual will look different than someone else’s. What works for your gut health may not work for another person and vice [&#8230;]]]></description>
		
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		<title>A Dose of Healing… From Nature?</title>
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		<pubDate>Thu, 23 Jan 2020 04:03:04 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
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					<description><![CDATA[That’s right, nature delivers a power packed shot of medicine! We are wired to spend time moving our bodies, breathing fresh air, being around trees, grass and beautiful landscapes. But [&#8230;]]]></description>
		
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		<title>How to Break Up with Stress</title>
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		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 04 May 2017 02:57:58 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[balance]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
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		<category><![CDATA[rachel eva]]></category>
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					<description><![CDATA[First let’s identify and understand stress and stressors a bit so that you will have a deeper understanding about where it may be creeping into your life. First, stress has [&#8230;]]]></description>
		
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