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	<title>mindfulness &#8211; Rachel Eva</title>
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		<title>Developing A Gut Health &#038; Care Ritual</title>
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		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Wed, 05 Feb 2020 03:15:46 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[blaoting]]></category>
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		<category><![CDATA[healthy eating]]></category>
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					<description><![CDATA[Keep in mind that your gut health and care ritual will look different than someone else’s. What works for your gut health may not work for another person and vice [&#8230;]]]></description>
		
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		<title>How Your Yes&#8217;s &#038; No&#8217;s Shape Your Future</title>
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					<comments>https://drrachel.webassets.at/how-your-yess-nos-shape-your-future/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Mon, 22 May 2017 10:54:26 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28548</guid>

					<description><![CDATA[The third or fourth word that many people learn to speak is either yes or no. The first words are often mamma, dada and if a person has a dog, [&#8230;]]]></description>
		
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		<title>An Eco Vacation That Will Change Your Life!</title>
		<link>https://drrachel.webassets.at/an-eco-vacation-that-will-change-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-eco-vacation-that-will-change-your-life</link>
					<comments>https://drrachel.webassets.at/an-eco-vacation-that-will-change-your-life/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Tue, 16 May 2017 17:27:33 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[friendly]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[july]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[making a difference]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[philantropy]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[turtle rescue]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28528</guid>

					<description><![CDATA[Each year I get very excited to lead the Breakthrough Wellness Retreat, An integrative life coaching experience, because each year I hear what a game changer this is for those who [&#8230;]]]></description>
		
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		<title>Work-Life Balance</title>
		<link>https://drrachel.webassets.at/work-life-balance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=work-life-balance</link>
					<comments>https://drrachel.webassets.at/work-life-balance/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 11 May 2017 20:09:19 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[4 hour work week]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[advise]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[life goals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[work-life balance]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28521</guid>

					<description><![CDATA[Simple concepts and ideas to bring more peace and joy to your life through work-life balance! &#160; &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>How to Break Up with Stress</title>
		<link>https://drrachel.webassets.at/how-to-break-up-with-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-break-up-with-stress</link>
					<comments>https://drrachel.webassets.at/how-to-break-up-with-stress/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 04 May 2017 02:57:58 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balanced living]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[rachel eva]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28515</guid>

					<description><![CDATA[First let’s identify and understand stress and stressors a bit so that you will have a deeper understanding about where it may be creeping into your life. First, stress has [&#8230;]]]></description>
		
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		<title>What Now? Thriving in The Trump Era</title>
		<link>https://drrachel.webassets.at/what-now-thriving-in-the-trump-era/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-now-thriving-in-the-trump-era</link>
					<comments>https://drrachel.webassets.at/what-now-thriving-in-the-trump-era/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Mon, 01 May 2017 15:34:48 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[100 days]]></category>
		<category><![CDATA[be the change]]></category>
		<category><![CDATA[democrat]]></category>
		<category><![CDATA[do better]]></category>
		<category><![CDATA[doing your part]]></category>
		<category><![CDATA[equality]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[human rights]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[republican]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sanity]]></category>
		<category><![CDATA[save the world]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[surviving]]></category>
		<category><![CDATA[tolerance]]></category>
		<category><![CDATA[trump]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[women issues]]></category>
		<category><![CDATA[women rights]]></category>
		<category><![CDATA[world peace]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28514</guid>

					<description><![CDATA[Many people, from both parties, have been conflicted, angry, disappointed, afraid and frustrated since the US ushered in a new president. Issues of equal rights, safety, human rights, acceptance and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>DEMYSTIFYING MEDITATION</title>
		<link>https://drrachel.webassets.at/demystifying-meditation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=demystifying-meditation</link>
					<comments>https://drrachel.webassets.at/demystifying-meditation/#comments</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 27 Apr 2017 19:23:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28512</guid>

					<description><![CDATA[Meditation can be an uncomfortable thing to consider or practice for many. There can be preconceived notions or beliefs about meditation that make the idea of it scary, unachievable or [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Self-Care – The Art of the Home Spa Experience</title>
		<link>https://drrachel.webassets.at/self-care-the-art-of-the-home-spa-experience/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=self-care-the-art-of-the-home-spa-experience</link>
					<comments>https://drrachel.webassets.at/self-care-the-art-of-the-home-spa-experience/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 20 Apr 2017 15:30:43 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28508</guid>

					<description><![CDATA[Self-care is a huge part of not only my physical and emotional practices but also my spiritual practice. Nurturing and caring for oneself allows for a deeper and more intimate [&#8230;]]]></description>
		
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		<title>People, Places &#038; Career Post-Breakup Clearing</title>
		<link>https://drrachel.webassets.at/people-places-career-post-breakup-clearing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=people-places-career-post-breakup-clearing</link>
					<comments>https://drrachel.webassets.at/people-places-career-post-breakup-clearing/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 06 Apr 2017 02:07:14 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[emotional crisis]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[transition]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28504</guid>

					<description><![CDATA[A post-break up guide for fully releasing relationships, career, old habits or patterns and experiencing true freedom. The Breaking Up Saying no to this means saying yes to something else. [&#8230;]]]></description>
		
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