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		<title>Building a Healthy Relationship with Fear</title>
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		<pubDate>Mon, 23 Oct 2017 21:59:13 +0000</pubDate>
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					<description><![CDATA[The emotion of fear gets a bad rap. As a teacher, writer and coach I have seen, read and heard countless blogs, posts, articles, books and conversations about how fear [&#8230;]]]></description>
		
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		<title>An Eco Vacation That Will Change Your Life!</title>
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		<pubDate>Tue, 16 May 2017 17:27:33 +0000</pubDate>
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					<description><![CDATA[Each year I get very excited to lead the Breakthrough Wellness Retreat, An integrative life coaching experience, because each year I hear what a game changer this is for those who [&#8230;]]]></description>
		
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		<title>How to Break Up with Stress</title>
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		<pubDate>Thu, 04 May 2017 02:57:58 +0000</pubDate>
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					<description><![CDATA[First let’s identify and understand stress and stressors a bit so that you will have a deeper understanding about where it may be creeping into your life. First, stress has [&#8230;]]]></description>
		
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