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	<title>self-care &#8211; Rachel Eva</title>
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	<title>self-care &#8211; Rachel Eva</title>
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		<title>Developing A Gut Health &#038; Care Ritual</title>
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		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Wed, 05 Feb 2020 03:15:46 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[blaoting]]></category>
		<category><![CDATA[gut care]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ritual]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[Keep in mind that your gut health and care ritual will look different than someone else’s. What works for your gut health may not work for another person and vice [&#8230;]]]></description>
		
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		<title>Mental Detox, A Game Changer!</title>
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		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 02:55:49 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[toxic thoughts]]></category>
		<category><![CDATA[toxins]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=131485</guid>

					<description><![CDATA[We can all relate to how toxic our thought life can be at times. We can easily get sucked into negative and spiraling thoughts. Anxiety filled thoughts. Fearful thoughts. Anger [&#8230;]]]></description>
		
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		<title>Sometimes It’s Okay to Not Be Okay aka The Self-Care Slump</title>
		<link>https://drrachel.webassets.at/sometimes-its-okay-to-not-be-okay-aka-the-self-care-slump/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sometimes-its-okay-to-not-be-okay-aka-the-self-care-slump</link>
					<comments>https://drrachel.webassets.at/sometimes-its-okay-to-not-be-okay-aka-the-self-care-slump/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Fri, 02 Aug 2019 23:30:01 +0000</pubDate>
				<category><![CDATA[life coaching]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[saddness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[transition]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=31301</guid>

					<description><![CDATA[In the world of self-development, as we each adventure towards balance and our best selves it is easy to fall prey to perfectionism, especially when the going gets tough. In [&#8230;]]]></description>
		
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		<title>Balance Inside the Bubble: 5 Tips to Transform Your Work-From-Home Experience</title>
		<link>https://drrachel.webassets.at/balance-inside-the-bubble-5-tips-to-transform-your-work-from-home-experience/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=balance-inside-the-bubble-5-tips-to-transform-your-work-from-home-experience</link>
					<comments>https://drrachel.webassets.at/balance-inside-the-bubble-5-tips-to-transform-your-work-from-home-experience/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Wed, 06 Mar 2019 23:21:07 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work from home]]></category>
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					<description><![CDATA[Creating whole-person balance for the modern day work-from-homers Working for yourself from home or even working for a company virtually has many benefits… more freedom, flexibility and of course, working [&#8230;]]]></description>
		
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		<title>The Medicinal Bath</title>
		<link>https://drrachel.webassets.at/the-medicinal-bath/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-medicinal-bath</link>
					<comments>https://drrachel.webassets.at/the-medicinal-bath/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Fri, 09 Mar 2018 04:24:27 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bath]]></category>
		<category><![CDATA[bathing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[medicinal]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-healing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28625</guid>

					<description><![CDATA[Bathing is an ancient practice of self-care. From Thailand to India to Russia to across the expanse of time, culture, history and the entire globe, the art of the bath [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>An Eco Vacation That Will Change Your Life!</title>
		<link>https://drrachel.webassets.at/an-eco-vacation-that-will-change-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-eco-vacation-that-will-change-your-life</link>
					<comments>https://drrachel.webassets.at/an-eco-vacation-that-will-change-your-life/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Tue, 16 May 2017 17:27:33 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[friendly]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[july]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[making a difference]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[philantropy]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[turtle rescue]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28528</guid>

					<description><![CDATA[Each year I get very excited to lead the Breakthrough Wellness Retreat, An integrative life coaching experience, because each year I hear what a game changer this is for those who [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>How to Break Up with Stress</title>
		<link>https://drrachel.webassets.at/how-to-break-up-with-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-break-up-with-stress</link>
					<comments>https://drrachel.webassets.at/how-to-break-up-with-stress/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 04 May 2017 02:57:58 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balanced living]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[rachel eva]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28515</guid>

					<description><![CDATA[First let’s identify and understand stress and stressors a bit so that you will have a deeper understanding about where it may be creeping into your life. First, stress has [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Self-Care – The Art of the Home Spa Experience</title>
		<link>https://drrachel.webassets.at/self-care-the-art-of-the-home-spa-experience/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=self-care-the-art-of-the-home-spa-experience</link>
					<comments>https://drrachel.webassets.at/self-care-the-art-of-the-home-spa-experience/#respond</comments>
		
		<dc:creator><![CDATA[racheleva]]></dc:creator>
		<pubDate>Thu, 20 Apr 2017 15:30:43 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>
		<guid isPermaLink="false">https://drracheldew.com/?p=28508</guid>

					<description><![CDATA[Self-care is a huge part of not only my physical and emotional practices but also my spiritual practice. Nurturing and caring for oneself allows for a deeper and more intimate [&#8230;]]]></description>
		
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