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					<description><![CDATA[We can all relate to how toxic our thought life can be at times. We can easily get sucked into negative and spiraling thoughts. Anxiety filled thoughts. Fearful thoughts. Anger [&#8230;]]]></description>
		
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					<description><![CDATA[Each year I get very excited to lead the Breakthrough Wellness Retreat, An integrative life coaching experience, because each year I hear what a game changer this is for those who [&#8230;]]]></description>
		
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		<pubDate>Thu, 20 Apr 2017 15:30:43 +0000</pubDate>
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					<description><![CDATA[Self-care is a huge part of not only my physical and emotional practices but also my spiritual practice. Nurturing and caring for oneself allows for a deeper and more intimate [&#8230;]]]></description>
		
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